I’m Astrid, a trauma-informed life coach and writer empowering childhood trauma survivors to live fulfilled, beautiful lives.

I want every beautiful human being out there (yes, I mean you!) to know that it is possible to find peace, love and joy, no matter what’s behind you. I want to help you feel reverence for life again – to hope, and to know that although there will always be hardships, your body and mind are beautiful places to be. Let’s take the power back from the people and circumstances that hurt us and choose to take the steps to manifest our own, beautiful lives!

A few other things I love, in no particular order: cats, veganism, nudity, folk music, harmonies, love stories, body hair, reading, writing, philosophy, menstrual cycles, and last but definitely not least, my fiancé.